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Blog Custom Orthotics best type for me (15th April)

Custom Orthotics: What Is the Best Type For Me?

What Are Custom Orthotics?   Custom orthotics are prescription insoles designed specifically based on scans taken of your feet. They can serve several purposes, including improving foot posture, supporting your arches, and addressing specific foot pathologies.   How Are Custom Orthotics Made? The process of creating custom orthotics involves several steps: Assessment: Begin with a …

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Blog Elderly Feet image (25 March)

SOLE CARE: A Podiatrist’s guide to keeping elderly feet happy & healthy

Introduction As we age, our feet, which have faithfully carried us through a lifetime of journeys, may require extra attention and care. Podiatrists, foot health experts, play a vital role in ensuring the well-being of elderly patients. In this blog post, we’ll explore the unique challenges faced by aging feet and how podiatrists assist elderly …

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10 Common Causes of Running Related Injury

Around 3 million Australians participate in running, making it one of the most popular modes of physical activity in the nation. From recreational running in the park, to track and marathon running, this sport is extremely popular and versatile – and for good reason! Inevitably, at some point, many runners will eventually deal with running related injuries. …

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Why You Should Wear Properly Fitted Shoes

Wearing properly fitted shoes is absolutely crucial in maintaining your foot health. However, it can be often undervalued or under prioritised by many. Our feet are responsible for our overall posture and gait, consequently affecting biomechanics and the structure of our bodies. In particular, foot health is integral to children’s development. In adulthood, while our …

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Need Ingrown Nail Surgery? Here’s What You Should Know

Ingrown toenails are very common and are nothing to be ashamed of. For most cases, ingrown toenails can heal on their own and are self-treatable. However, for more serious cases – ingrown nail surgery may be considered. Your podiatrist or medical professional can remove ingrown toenails to ease the pain and reduce chances of infection. …

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