Item: Leading Edge Podiatry
Rating: 5
Author: Morgans Car Channel

Knee Pain

Knee pain is a common but complex issue that often stems from poor alignment in the feet and legs. Whether it’s a dull ache or sharp discomfort during activity, knee pain can severely limit your ability to move comfortably and confidently.

At Leading Edge Podiatry, we specialise in identifying and correcting the underlying causes of knee pain—especially when it’s related to poor foot biomechanics or alignment issues. With the right treatment plan, you can get back to pain-free movement.

What Is Knee Pain?

One of the most common types of knee pain we treat is Patellofemoral Pain Syndrome (PFPS). PFPS involves pain around or behind the kneecap (patella) due to irritation of the cartilage or surrounding tissues.

The patellofemoral joint is where the kneecap meets the thigh bone (femur). This joint plays a key role in knee movement, helping the thigh muscles extend the leg and resist bending during activity. When alignment or muscle function is off, it puts excess strain on this joint—leading to inflammation and pain.

What Causes Knee Pain?

Several biomechanical factors can contribute to knee pain, especially those involving the way your feet, legs, and hips work together:

Poor Lower Limb and Foot Alignment

Misalignment in the feet or ankles (e.g., excessive pronation) can change the way forces move through the leg, disrupting proper knee function.

Weak Gluteal and Hip Muscles

Weak glutes can cause the thigh bone to rotate inward (femoral internal rotation), pulling the kneecap out of alignment and increasing joint stress.

High Q-Angle

A large hip-to-knee angle (Q-angle) often results in increased lateral pull on the patella, making it more prone to pain and tracking issues.

Excessive or Prolonged Pronation

Overpronation, especially during the wrong phase of the gait cycle, can increase inward rotation of the lower leg and disturb the alignment of the patella in its groove.

How We Treat Knee Pain

At Leading Edge Podiatry, we provide personalised treatment plans targeting the root causes of knee pain, not just the symptoms.

Dry Needling

Used to release tight muscles and reduce pain around the knee and hip area.

Pain Management

Managing pain is essential to restore natural movement patterns and prevent further issues.

Strength & Conditioning

We’ll guide you through exercises like squats, lunges, and bridges to strengthen the hips, glutes, and lower leg muscles—key areas in supporting healthy knee function.

Biomechanical Correction

We address foot function through:

Footwear advice
Targeted exercises
Custom orthotics to support proper lower limb alignment and reduce joint stress

❓ Still have questions about knee pain?
Visit our Knee Pain FAQ page. Our Knee Pain FAQs provide clear answers to the most common questions.

Let’s Get You Back on Your Feet

Ignoring knee pain can lead to chronic issues and compensation patterns elsewhere in the body. Whether it’s from running, walking, or everyday movement, we’re here to help you feel better—starting from the ground up.

👉 Book Online Now
📞 Or call us on 08 7120 6063 to speak with our experienced podiatry team