At Leading Edge Podiatry, we often see patients struggling with dry and cracked heels, especially during the summer months. This common foot issue can be both painful and unsightly, but the good news is that with proper care, it’s preventable and treatable. In this guide, we’ll explore the causes of cracked heels, how to prevent them, and the best treatment options available.
What Causes Dry and Cracked Heels?
Dry and cracked heels, also known as heel fissures, occur when the skin around your heels becomes dry and loses elasticity. Several factors contribute to this condition:
Lack of Moisture: Dry skin is more prone to cracking. The climate in the Adelaide Hills, which tends to be dry in both summer and winter, increases the risk of cracked heels.
Prolonged Standing: Standing for long periods, particularly on hard floors, puts pressure on the heels, leading to thickened skin that may crack.
Open-Backed Shoes: Sandals and thongs expose heels to excessive pressure and dryness, worsening heel fissures.
Obesity: Extra weight increases pressure on the heels, making the skin more likely to split.
Medical Conditions: Conditions like diabetes, eczema, or psoriasis can weaken the skin, making it more susceptible to cracking.
How to Prevent Dry and Cracked Heels: Expert Tips
Preventing cracked heels requires a combination of hydration, proper footwear, and routine foot care. Here are our top recommendations:
Moisturize Daily: Use a urea-based foot cream such as Akileine, NS8 Cream, or Eulactol Heel Balm Gold to keep your skin hydrated. Apply it after bathing and before bed for best results.
Wear Supportive Footwear: Choose shoes with proper heel support to reduce pressure and friction on your skin.
Use a Humidifier: Adding moisture to the air can prevent excessive dryness, especially in winter.
Exfoliate Regularly: Gently remove dead skin with a pumice stone or foot scrub to prevent thick, dry patches from forming.
Stay Hydrated: Drinking enough water helps maintain your skin’s moisture balance.
Best Treatments for Dry and Cracked Heels
If your heels are already dry and cracked, several treatment options can help restore smooth, healthy skin. At Leading Edge Podiatry, we recommend the following approaches:
Paraffin Wax Bath: Soaking your feet in warm paraffin wax softens the skin and relieves foot pain.
Professional Foot Care: A podiatrist can safely remove thickened skin and provide prescription treatments to promote healing. If your heels are painful or prone to infection, professional care is essential.
Medical Treatments: If your cracked heels result from conditions like diabetes or eczema, addressing the underlying issue is key to long-term relief.
When to See a Podiatrist for Cracked Heels
While mild cases of cracked heels can be treated at home, professional care is necessary if you experience:
Deep cracks that cause pain or bleeding
Signs of infection, such as redness, swelling, or pus
No improvement despite using moisturizers and exfoliants
At Leading Edge Podiatry, we specialize in diagnosing and treating foot conditions, ensuring the best possible care for your feet.
Professional Foot Care at Leading Edge Podiatry
At Leading Edge Podiatry, we offer personalized treatment plans to help you maintain smooth, pain-free heels. Whether you need custom orthotics for better foot support or advanced treatments for persistent cracks, we’re here to help.
Conclusion
Dry and cracked heels can be uncomfortable, but with the right prevention and treatment, you can keep your feet smooth and healthy. If you’re struggling with persistent heel cracks, don’t hesitate to seek professional care.
At Leading Edge Podiatry, we provide tailored treatment plans to keep your feet healthy and pain-free. Call us at 08 7120 6063 or book your appointment online today!