Achilles Pain
What Is Achilles Pain?
Achilles pain, often referred to as Achilles tendinopathy, can be an acute or degenerative condition affecting the Achilles tendon. It typically develops due to a sudden increase in activity, poor biomechanics, or improper footwear, leading to micro-damage that the tendon cannot recover from effectively.
Over time, this results in:
- Breakdown of collagen fibres
- Thickening of the tendon
- Decreased strength and flexibility
- Chronic pain and stiffness
The Role of the Achilles Tendon
The Achilles tendon is the strongest tendon in the human body, connecting the calf muscles to the heel bone. It plays a crucial role in everyday movement.
Key functions include:
- Transmitting force from calf muscles to the foot
- Absorbing and storing energy during movement
- Releasing stored energy explosively during activities like running and jumping
When healthy, the tendon allows us to walk, run, hop, and jump efficiently. When compromised, it affects your ability to perform even basic activities comfortably.
Common Causes of Achilles Pain
- Rapid increase in training load or activity
- Tight calf muscles or poor flexibility
- Flat feet or high arches
- Inadequate footwear
- Poor running technique or gait abnormalities
How We Treat Achilles Pain at Leading Edge Podiatry
We use a comprehensive, evidence-based approach tailored to your specific condition and activity goals.
1. Thorough Assessment & Diagnosis
- Detailed physical examination
- Ultrasound imaging (if indicated) to confirm the diagnosis and severity
2. Pain Reduction & Load Management
- Isometric exercises to reduce pain while maintaining muscle activation
- Ice therapy for short-term pain relief
- Temporary activity modification
- Taping or bracing to offload the tendon
- Footwear advice or changes to reduce strain
3. Gait & Biomechanical Correction
- Running gait retraining
- Custom orthotics to address abnormal foot mechanics and redistribute pressure
4. Hands-On Therapies
- Shockwave therapy to stimulate healing and reduce chronic pain
- Dry needling and massage to relieve associated muscular tightness
5. Progressive Rehabilitation
- Gradual strengthening through isotonic and eccentric exercises
- Reintroduction of dynamic movements such as plyometric (explosive) exercises
- Sport-specific or goal-oriented rehabilitation to prevent recurrence
Why Early Treatment Matters
Ignoring Achilles pain can lead to chronic degeneration and even tendon rupture. Early intervention improves outcomes significantly and shortens recovery time.
❓ Still have questions about Achilles pain?
Visit our Achilles Tendonitis FAQ page. Our Achilles Tendonitis FAQs provide clear answers to the most common questions.
Let’s Get You Back on Your Feet
If you’re experiencing Achilles pain, don’t wait for it to worsen. Book an appointment with our expert podiatry team for a personalised assessment and treatment plan.
👉 Book Online Now
📞 Or call us on 08 7120 6063 to speak with our experienced podiatry team
Related Pages
Our Podiatrists provide a full range of running assessments from examining your
A technique of inserting fine filament needles into the muscle in the region of a “trigger point”.
Digital, customised foot orthotics prescribed by a podiatrist can be very helpful in the treatment of foot and ankle injuries.
Shockwave therapy can be very helpful in treating stubborn heel pain, achilles tendon injuries, and other chronic injuries of the foot and ankle.
FAQ's
Do I need a referral to see a Podiatrist?
You don’t usually need a referral from a doctor to see a podiatrist. However, DVA/NDIS, Workcover&...
What is podiatry service covered by: Health Insurance, Medicare, NDIS, DVA?
Health Insurance: Podiatry comes under “Extras cover”. Private health insurance can vary from one health fund...
What if I need to change or cancel an appointment?
We understand that life is unpredictable and you may not always be able to make your...
What do I need to bring to my 1st appt?
Your private health fund card (if applicable). Any relevant medical records, test results, x-rays, MRI scans,...
What does a podiatrist do?
Podiatrists are experts in foot and ankle health. They are healthcare professionals who can diagnose and...
Can Podiatrists help with Diabetes?
Podiatrists play a key role in the early detection and treatment of foot problems in people...
Case Studies
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