Morton’s Neuroma – Your Questions Answered by our Expert Podiatrist

Discover the most frequently asked questions about Morton's Neuroma, including causes, symptoms, treatments, and prevention tips—answered by expert podiatrists at Leading Edge Podiatry.

1. What is Morton’s Neuroma?

Morton’s Neuroma is a painful condition affecting the ball of your foot, most commonly between the third and fourth toes. It occurs when the tissue around one of the nerves leading to your toes thickens, causing a sharp, burning pain or the sensation of stepping on a pebble.

2. What causes Morton’s Neuroma?

Common causes include:

• Wearing tight, narrow, or high-heeled shoes
• Repetitive stress or impact activities (e.g., running)
• Foot deformities like flat feet or bunions
  These factors increase pressure on the nerve, leading to irritation and thickening.

3. What are the symptoms of Morton’s Neuroma?

Symptoms often include:

• Burning or tingling pain in the ball of the foot
• Feeling like there's a small lump or pebble under your foot
• Numbness in the toes
• Pain that worsens with activity or tight shoes

4. How is Morton’s Neuroma diagnosed?

At Leading Edge Podiatry, diagnosis is made through:

• Physical examination of the foot
• Clinical tests such as a Mulder’s click test
• Diagnostic ultrasound or MRI to confirm nerve enlargement

5. What are the non-surgical treatment options?

Conservative treatment options include:

• Wearing wide, supportive footwear
• Custom orthotics to reduce pressure
• Activity modification
• Anti-inflammatory medications
• Cortisone injections for pain relief

6. When should I see a podiatrist?

You should book an appointment if:

• Foot pain persists for more than a few days
• Symptoms worsen or limit your daily activity
• You notice numbness or tingling in the toes

7. Can Morton’s Neuroma go away on its own?

In mild cases, pain may improve with rest and footwear changes. However, without proper intervention, symptoms often return or worsen over time. Early treatment improves outcomes significantly.

8. Is surgery necessary for Morton’s Neuroma?

Surgery is typically a last resort when conservative treatments fail. It involves removing the affected nerve or releasing the surrounding tissue. At Leading Edge Podiatry, we exhaust all non-invasive options before considering surgery.

9. How can I prevent Morton’s Neuroma?

Prevention tips:

• Wear wide, cushioned shoes
• Avoid high heels and narrow footwear
• Use orthotics for foot alignment and support
• Avoid repetitive high-impact sports without proper footwear

10. What is the recovery time for Morton’s Neuroma treatment?

Recovery depends on the treatment type:

• Conservative treatments: improvement can be seen in weeks
• Cortisone injections: relief within days
• Surgery: full recovery may take 6–8 weeks, with proper rehab

👣 Get Expert Help at Leading Edge Podiatry

If you’re experiencing symptoms of Morton’s Neuroma, don’t wait for it to worsen. Our experienced podiatrists at Leading Edge Podiatry provide personalised care to get you back on your feet—pain-free.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Knee Pain FAQ – Your Questions Answered by our Expert Podiatrist

Knee pain is a common complaint that affects people of all ages—from runners and athletes to those with arthritis or long-standing postural issues. While many assume knee problems are purely orthopedic, Leading Edge Podiatry often treats knee pain that originates from foot or leg mechanics.
Below are the 8 most frequently asked questions about knee pain—and how our expert podiatrists at Leading Edge Podiatry can help.

1. What causes knee pain?

Knee pain can result from:

• Overuse or repetitive stress
• Poor foot posture or gait issues
• Arthritis or joint degeneration
• Muscle imbalances or weakness
• Injuries like ligament strains or meniscus tears

At Leading Edge Podiatry, we investigate how your feet and lower limbs may be contributing to the pain.

2. Can foot problems really affect my knees?

Yes. The way your feet function has a direct impact on your knees. Issues such as flat feet, overpronation, or leg length differences can alter knee alignment and create excess strain on the joint. That’s where Leading Edge Podiatry steps in—to correct those biomechanical issues.

3. How can a podiatrist at Leading Edge Podiatry help with knee pain?

Our podiatrists perform thorough biomechanical assessments to evaluate how your feet, ankles, and legs move. Based on your condition, we may recommend:

• Custom orthotics for alignment and support
• Footwear advice
• Strengthening/stretching programs
• Gait retraining
• Load and activity modification

Everything we do at Leading Edge Podiatry is tailored to reduce knee strain and restore pain-free movement.

4. What are signs that my knee pain is due to poor foot mechanics?

Some common signs include:

• Pain that worsens with walking or exercise
• Soreness in the front or inside of the knee (patellofemoral or medial knee pain)
• Clicking or instability in the knee
• Uneven wear on your shoes
• Simultaneous foot, ankle, or hip discomfort

Our team at Leading Edge Podiatry can pinpoint the root cause through a detailed assessment.

5. Will custom orthotics from Leading Edge Podiatry help?

Yes—custom orthotics are one of the most effective tools for correcting foot-related knee pain. At Leading Edge Podiatry, our orthotics are designed specifically for your foot shape and activity level. They help:

• Realign the lower limb
• Improve shock absorption
• Reduce abnormal pressure on the knee

This personalised approach leads to lasting relief.

6. Can Leading Edge Podiatry help with knee pain from running or sport?

Absolutely. We regularly treat athletes and active people with conditions like:

• Runner’s knee
• ITB syndrome
• Patellar tendinopathy

At Leading Edge Podiatry, we offer:

• Running gait analysis
• Sports orthotics
• Exercise programs

We aim to get you back moving pain-free and with confidence.

7. Should I see a podiatrist or physiotherapist for knee pain?

Both professionals play a role. A podiatrist focuses on structural alignment and foot function, while a physiotherapist addresses muscle imbalances and rehabilitation. At Leading Edge Podiatry, we often work alongside physiotherapists for the best results.

8. When should I see a podiatrist for knee pain?

Visit Leading Edge Podiatry if:

• Your knee pain has lasted more than 1–2 weeks
• Pain worsens with walking or standing
• You notice issues with your feet or hips
• You’ve had limited success with rest or physio
• You're an athlete or runner with ongoing knee pain

Early assessment can prevent chronic issues and speed up recovery.

👣 Get Expert Help at Leading Edge Podiatry

At Leading Edge Podiatry, we specialise in treating knee pain caused by poor foot function and biomechanical issues. Our expert team in Adelaide is here to help you move better and live pain-free.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Shin Pain – Your Questions Answered by our Expert Podiatrist

Suffering from shin pain while walking or running? Learn the top 10 most frequently asked questions about shin pain and how a podiatrist can help treat it effectively.

1. What causes shin pain?

Shin pain is most commonly caused by shin splints (medial tibial stress syndrome), which occur from overuse or repetitive stress on the shinbone and surrounding muscles. Other causes can include:

• Stress fractures
• Muscle strain
• Compartment syndrome
• Flat feet or poor biomechanics

2. What are shin splints?

Shin splints refer to pain along the inner edge of the tibia (shinbone), usually triggered by running, jumping, or increased physical activity. It’s an overuse injury where the muscles and tendons around the tibia become inflamed.

3. How do I know if I have shin splints or a stress fracture?

Shin splints cause dull, aching pain that usually improves with rest. A stress fracture, however, often presents as sharp, localised pain that worsens during activity and can persist even at rest. A podiatrist may recommend imaging if a fracture is suspected.

4. Who is most at risk of shin pain?

You may be at higher risk if you:

• Are a runner, dancer, or high-impact athlete
• Defence force member who complete pack marching
• Wear unsupportive footwear
• Have flat feet or poor foot mechanics
• Suddenly increase your training load or intensity
• Have tight calves or weak core muscles

5. When should I see a podiatrist for shin pain?

You should see a podiatrist if:

• Pain persists for more than a few days
• You feel pain even when walking or resting
• There is swelling or tenderness
• The pain is affecting your performance or daily life

Early intervention can prevent further injury.

6. What treatments are available for shin pain?

At Leading Edge Podiatry, we provide tailored treatment plans that may include:

• Gait analysis and custom orthotics
• Activity modification and training advice
• Footwear recommendations
• Manual therapy and stretching programs
• Shockwave therapy (in persistent cases)

7. Can flat feet cause shin pain?

Yes. Flat feet or overpronation place excess stress on the lower leg muscles and tibia, increasing the risk of shin splints and other overuse injuries. Custom orthotics can help realign and support the foot to reduce this strain.

8. How can I prevent shin pain when exercising?

To reduce your risk of shin pain:

• Warm up and stretch before activities
• Gradually increase workout intensity
• Wear supportive, well-fitted shoes
• Avoid running on hard or uneven surfaces
• Strengthen your calf, core, and hip muscles

9. Should I stop running if I have shin pain?

It depends on the severity. Mild shin pain may improve with rest, cross-training, or reduced mileage. Continuing to run with moderate to severe shin pain can worsen the injury. A podiatrist can guide you on when it’s safe to return to running.

10. How long does it take for shin pain to heal?

Recovery can range from a few days to several weeks, depending on the cause and how early treatment is started. Following a podiatrist's advice and modifying activities will speed up healing and help prevent recurrence.

👣 Get Expert Help at Leading Edge Podiatry

Whether you’re an athlete or just on your feet all day, shin pain shouldn't slow you down. At Leading Edge Podiatry, we assess the root cause and deliver evidence-based, personalised care to get you moving again—pain-free.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Plantar Plate Tear – Your Questions Answered by our Expert Podiatrist

Pain in the ball of the foot—especially under the second toe—can often be traced to a plantar plate tear, a condition that’s more common than many realise. Often mistaken for a neuroma or general forefoot pain, this injury can lead to toe deformity if left untreated.
At Leading Edge Podiatry, we regularly diagnose and treat plantar plate injuries using targeted, non-surgical strategies. Below are answers to the top 8 most frequently asked questions about plantar plate tears.

1. What is the plantar plate, and what does it do?

The plantar plate is a thick ligament-like structure located under the ball of your foot, specifically beneath the toe joints. It helps stabilise the toes, absorb pressure during walking, and keep the toes aligned—especially the second toe.

2. How do I know if I have a plantar plate tear?

Symptoms commonly include:

• Pain under the second toe joint (forefoot)
• Swelling or tenderness in the ball of the foot
• Feeling like you’re walking on a stone
• The second toe drifting sideways or lifting upwards

If these signs sound familiar, it’s important to get a professional assessment to avoid long-term changes in toe position.

3. What causes a plantar plate tear?

Most tears happen gradually due to:

• Overuse or repetitive loading of the forefoot
• Unsupportive footwear like high heels or thin-soled shoes
• Biomechanical issues such as flat feet or bunions
• Occasionally from trauma—like landing heavily on the toes

4. Can plantar plate tears heal without surgery?

Yes. Mild to moderate tears often respond well to:

• Offloading strapping or taping
• Orthotic devices to redistribute pressure
• Supportive footwear
• Temporary activity modification

The key is early intervention and consistent pressure offloading to promote healing.

5. Do I need imaging to confirm the diagnosis?

In some cases, yes. While a thorough clinical assessment is often enough, we may refer for ultrasound or MRI if:

• Symptoms are severe
• Progress is slow
• A precise tear location is needed to guide treatment

Imaging confirms the diagnosis and rules out other causes of forefoot pain.

6. What happens if I ignore the problem?

Plantar plate injuries can worsen over time, leading to:

• Progressive tearing
• Toe deformities like hammertoe or crossover toe
• Joint instability

In later stages, surgery may be required, so early treatment is crucial to avoid complications.

7. Do orthotics really help?

Yes—custom orthotics are a mainstay of conservative treatment. They help:

• Offload pressure from the injured area
• Support the foot’s natural alignment
• Address underlying biomechanics that contribute to stress on the plantar plate

This can significantly reduce pain and prevent progression.

8. How long does recovery take?

Recovery depends on how early treatment starts and the severity of the injury:

• Mild to moderate tears: 6–12 weeks with proper care
• Long-standing or severe tears: May take longer or need surgical referral

Consistency with offloading, footwear, and orthotic use plays a big role in recovery success.

👣 Get Expert Help at Leading Edge Podiatry

If you're feeling pain beneath your second toe or noticing toe drifting, it may be more than just a sore foot. At Leading Edge Podiatry, we provide expert diagnosis and evidence-based treatment to help you return to walking comfortably—without surgery in most cases.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Warts – Your Questions Answered by our Expert Podiatrist

Learn about plantar warts and how to treat them effectively. Leading Edge Podiatry answers the top 10 most frequently asked questions about warts on the feet.

1. What are warts and why do they appear?

Warts are small, rough skin growths caused by the human papillomavirus (HPV). When the virus enters the skin through tiny cuts or cracks, it can cause the skin cells to multiply rapidly, forming a wart. On the feet, these are called plantar warts.

 2. How do plantar warts differ from other types?

Plantar warts grow on the soles of the feet and are often pushed inward due to walking pressure. They may appear flat, have a rough surface, and often develop over pressure points. Unlike common warts found on hands or fingers, plantar warts can be painful to walk on.

3. Are warts contagious?

Yes, warts are highly contagious. They spread through direct contact or via surfaces like shower floors, gym areas, and swimming pool tiles. If someone walks barefoot in communal areas, they’re more likely to pick up or spread the virus.

 4. How can I tell if I have a plantar wart?

You may have a plantar wart if you notice:

• A rough, grainy lesion on the sole
• Small black dots (clotted blood vessels)
• Pain or discomfort when walking
• Thickened skin over the spot

A podiatrist can confirm the diagnosis. Check out our Corn Vs Wart Ultimate Guide.

5. How are plantar warts treated?

At Leading Edge Podiatry, we offer several treatment options including:

• Silver Nitrate
• Topical acid treatments

We choose the best treatment based on the size, location, and number of warts.

6. Can warts go away on their own?

In some cases, plantar warts may resolve without treatment—especially in children or those with strong immune systems. However, this can take months or even years, and many people prefer to treat them to avoid pain or spread.

7. What should I avoid if I have a wart?

Avoid:

• Picking at or scratching the wart
• Walking barefoot in public areas
• Sharing socks, shoes, or towels
• Using over-the-counter wart treatments without advice, especially on sensitive foot areas

 8. Are home remedies for warts effective?

Some people try remedies like duct tape or apple cider vinegar, but these often have limited results and may irritate the skin. For reliable and fast relief, professional podiatry treatment is recommended.

9. Will the wart come back after treatment?

While treatments are effective at removing visible warts, HPV can remain dormant in the skin. This means warts can recur, especially if the immune system is compromised. Ongoing care and proper hygiene help prevent re-infection.

10. When should I see a podiatrist?

See a podiatrist if:

• The wart is painful or spreading
• It's not improving with home treatment
• You have diabetes or poor circulation
• You're unsure if it's a wart or something else (like a corn or callus)

👣 Get Expert Help at Leading Edge Podiatry

At Leading Edge Podiatry, we provide effective, tailored treatments for plantar warts using the latest evidence-based techniques.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Bunions – Your Questions Answered by our Expert Podiatrist

If you’ve noticed a painful bump forming on the side of your big toe, you might be dealing with a bunion (hallux valgus). Bunions are incredibly common, and while they can become painful or limiting, the good news is they can often be managed without surgery.
At Leading Edge Podiatry, we are experienced in non-surgical bunion care, helping patients stay active and comfortable with personalised treatment plans.

Here’s our ultimate FAQ to answer all your bunion-related questions — with a focus on conservative, evidence-based treatments.

1. What are bunions and how do they develop?

A bunion is a bony bump that forms at the base of the big toe, caused by the joint gradually shifting out of alignment. This typically develops over time due to a combination of genetics, poor footwear, and abnormal foot mechanics like flat feet or overpronation.

2. Can bunions be treated without surgery?

Yes. In most cases, surgery isn’t necessary. At Leading Edge Podiatry, we use a wide range of non-surgical treatments that reduce pain, improve mobility, and slow the progression of the bunion.

3. What conservative treatment options are available for bunions?

We offer:

• Custom orthotics to improve foot alignment
• Footwear advice and fitting recommendations
• Toe spacers and bunion pads to reduce pressure
• Shockwave therapy for chronic bunion pain
• Foot strengthening and stretching programs
• Pain relief techniques like ice, heat, and taping

4. How can footwear affect bunions and which shoes should I wear?

Wearing tight, narrow, or high-heeled shoes can increase bunion pain and speed up joint misalignment. We recommend:

• Wide toe box shoes
• Low or no heels
• Supportive arch and cushioning
• Flexible uppers that don’t rub the bump

We can also recommend bunion-friendly brands and shoe modifications if needed.

5. Do orthotic inserts help with bunion pain and progression?

Absolutely. Custom orthotics can redistribute pressure, improve alignment, and reduce the load on the big toe joint. They’re particularly effective if your bunion is caused or worsened by poor foot biomechanics like overpronation.

6. What are bunion pads and do they really work?

Bunion pads are soft cushions (often gel or felt) placed over the bunion to reduce friction from footwear. They can provide immediate relief from rubbing and discomfort, especially when wearing enclosed shoes.

7. How do toe spacers or separators help with bunions?

Toe spacers sit between your big toe and second toe, gently encouraging better alignment. While they won’t correct the bunion, they can help relieve pressure and improve comfort, especially when combined with footwear changes and exercises.

8. Are there exercises that can improve bunion symptoms?

Yes! We recommend:

• Toe stretches and resistance exercises
• Calf and plantar fascia stretches
• Towel scrunches or marble pick-ups
  These exercises help strengthen small foot muscles, improve joint mobility, and reduce bunion-related strain.

9. How do ice, heat, or medications help with bunion discomfort?

• Ice helps reduce swelling and sharp pain after activity
• Heat loosens stiff joints and muscles before walking
• Anti-inflammatories (like ibuprofen) can help with flare-ups
  These are simple tools we often recommend alongside other therapies.

10. When should I see a podiatrist for my bunion?

If your bunion is:

• Painful or swollen
• Getting worse
• Interfering with daily activities
  Then it’s time to book in. The earlier we assess your foot, the more options we have to prevent progression and avoid surgery.

11. Can conservative treatments stop bunions from getting worse?

They can certainly slow or halt progression when started early. Proper support, regular foot care, and footwear changes are key to preserving joint health.

12. How can I prevent bunions from coming back after treatment?

• Keep wearing bunion-friendly shoes
• Use your orthotics consistently
• Stick to your foot strengthening routine
• Avoid long periods in unsupportive or narrow footwear
• Regular podiatry check-ups can help you stay on track.

👣 Get Expert Help at Leading Edge Podiatry

At Leading Edge Podiatry, we take a personalised, evidence-based approach to bunion care. Whether your bunion is new or longstanding, we’ll work with you to create a treatment plan that keeps you active, comfortable, and in control of your foot health.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Ingrown Toenails – Your Questions Answered by our Expert Podiatrist

If you’ve ever experienced the pain of an ingrown toenail, you’re not alone. This common foot condition can cause discomfort, redness, and even infection if left untreated. At Leading Edge Podiatry, we treat ingrown toenails regularly using both conservative and surgical methods, depending on the severity.
Here are the top 10 frequently asked questions about ingrown toenails—answered by our expert podiatry team.

1. What is an ingrown toenail?

An ingrown toenail occurs when the edge of your toenail grows into the surrounding skin, usually on the big toe. This can cause pain, swelling, redness, and sometimes infection.

2. What causes ingrown toenails?

Common causes include:

• Improper toenail trimming (cutting too short or curved)
• Tight or ill-fitting shoes
• Repeated trauma or pressure on the toe
• Genetics (inherited nail shape)
• Fungal infections or thickened nails

3. What are the early signs of an ingrown toenail?

Look for pain or tenderness along the nail edge, redness, mild swelling, or increased sensitivity when wearing shoes. Early treatment can prevent worsening.

4. Can ingrown toenails get infected?

Yes. If untreated, bacteria can enter the broken skin, causing infection. Signs include pus, increasing redness, throbbing pain, and warmth around the toe. Here at Leading Edge Podiatry, our senior podiatrist, Jason Kuang is endorsed for scheduled medicines so he can prescribe antibiotics to help ensure a faster recovery.

5. How can a podiatrist treat an ingrown toenail?

Treatment depends on severity. Options include:

• Careful trimming and clearing of the nail edge
• Antibiotics if infection is present
• Partial or full nail removal (often permanent) for recurrent cases

6. Do I need surgery for an ingrown toenail?

Not always. Many cases can be resolved with conservative care or using a nail brace such as Onyfix. However, if the ingrown nail keeps recurring or is severely infected, a minor surgical procedure (partial nail avulsion) may be recommended. It’s a quick and effective solution with minimal downtime.

7. Is ingrown toenail surgery painful?

The procedure is performed under local anaesthetic and is generally pain-free. Most patients report minimal discomfort during recovery and can walk immediately afterward.

8. How can I prevent ingrown toenails from coming back?

• Cut nails straight across (not curved)
• Avoid cutting nails too short
• Wear well-fitted, breathable shoes
• See a podiatrist regularly if you’re prone to recurrence

9. Can children or teenagers get ingrown toenails?

Yes. It’s common in teenagers due to rapid foot growth, tight school shoes, and sports. We offer gentle, age-appropriate care for younger patients.

10. When should I see a podiatrist?

See a podiatrist if:

• You have persistent toe pain
• There are signs of infection
• Home remedies aren’t working
• You suffer from diabetes or circulation issues (prompt care is vital)

👣 Get Expert Help at Leading Edge Podiatry

At Leading Edge Podiatry, we offer prompt, gentle, and effective solutions for ingrown toenails—from conservative care to permanent surgical options.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Achilles Tendonitis – Your Questions Answered by our Expert Podiatrist

Achilles tendonitis is a common cause of heel and lower leg pain, especially for active people or those who have recently increased their physical activity. At Leading Edge Podiatry, located in the Adelaide Hills Blackwood, we are experts in diagnosing and treating Achilles tendon injuries, helping you recover fully and get back on your feet—pain-free and stronger than ever.
Below, our podiatrists answer the most frequently asked questions about Achilles tendonitis, including causes, symptoms, treatment options, and prevention.

1. What is Achilles tendonitis?

Achilles tendonitis is an overuse injury causing inflammation or irritation of the Achilles tendon, which connects your calf muscles to your heel bone. It commonly affects runners, athletes, and people with tight calf muscles or poor foot mechanics.

2. What causes Achilles tendonitis?

It’s usually caused by repetitive strain or overloading of the tendon. Common triggers include sudden increases in physical activity, poor footwear, flat feet, tight calves, or walking on hard surfaces. Age and reduced flexibility also play a role.

3. What are the symptoms of Achilles tendonitis?

Typical symptoms include:

• Aching or burning pain at the back of the heel or lower leg
• Stiffness or pain in the morning or after rest
• Swelling or tenderness along the tendon
• Pain worsening with activity

4. Where exactly does Achilles tendon pain occur?

Pain usually occurs just above the heel bone, at the back of the ankle. It may be felt in the middle of the tendon or where it inserts into the heel.

5. Is Achilles tendonitis the same as Achilles tendinopathy?

Tendonitis refers to inflammation, generally in the early stages. Tendinopathy describes chronic degeneration of the tendon, often without much inflammation. Both cause pain and stiffness, but tendinopathy is usually longer lasting.

6. Why is my Achilles pain worse in the morning or after rest?

After rest, the tendon stiffens, and the first steps stretch it suddenly, causing pain. This is a classic symptom of Achilles tendonitis or tendinopathy.

7. How long does it take to recover from Achilles tendonitis?

Most people recover within 12 weeks with proper treatment. Chronic or severe cases may take longer. Early treatment improves recovery time.

8. Can Achilles tendonitis go away on its own?

It might improve with rest, but without treating the root cause—like foot mechanics or activity habits—it often returns. Professional care helps prevent recurrence.

9. Should I rest or stay active with Achilles tendonitis?

Complete rest isn’t usually necessary but modifying activity is important. Avoid high-impact exercises and follow a rehabilitation program designed by your podiatrist.

10. What exercises help improve Achilles tendonitis?

Commonly recommended exercises include:

• Eccentric heel drops on a step
• Calf stretches
• Isometric loading exercises
• Balance and foot strengthening exercises

These are customised to your specific condition.

11. Are there any exercises or stretches I should avoid?

Avoid bouncing stretches or exercises that cause sharp pain. Overstretching cold muscles or pushing too hard too soon can delay healing. Follow your podiatrist’s advice closely.

12. Can footwear contribute to or help relieve Achilles tendonitis?

Yes. Wearing supportive shoes with a slight heel lift, cushioning, and good heel support reduces strain on the tendon. Avoid flat, unsupportive shoes or walking barefoot on hard surfaces.

13. Can orthotics help with Achilles tendonitis?

Absolutely. Custom orthotics correct biomechanical issues like flat feet or overpronation that overload the tendon. They also provide shock absorption and support your recovery.

14. What treatments do podiatrists use for Achilles tendonitis?

At Leading Edge Podiatry, our treatments include:

• Custom orthotics
• Shockwave therapy (ESWT)
• Dry needling and soft tissue massage
• Footwear and activity advice
• Structured exercise rehabilitation
• Taping or heel lifts
• Referral for imaging or specialist care if necessar

If your pain lasts more than a few days or affects your walking, exercise, or daily life, book an appointment. Early diagnosis and treatment improve outcomes and prevent chronic issues.

15. When should I see a podiatrist for Achilles pain?

If your pain lasts more than a few days or affects your walking, exercise, or daily life, book an appointment. Early diagnosis and treatment improve outcomes and prevent chronic issues.

👣 Get Expert Help at Leading Edge Podiatry

Our experienced podiatrists at Leading Edge Podiatry in Adelaide are ready to help you recover from Achilles tendonitis with personalised treatment plans and the latest therapies.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Plantar Fasciitis FAQs – Your Questions Answered by our Expert Podiatrist

At Leading Edge Podiatry, we see many people experiencing persistent heel pain—and in most cases, the culprit is plantar fasciitis. Whether your symptoms are new or long-standing, understanding this condition is the first step to recovery.

Below are answers to the most commonly asked questions about plantar fasciitis, so you can feel confident about your treatment options and next steps.

1. What is plantar fasciitis?

Plantar fasciitis is inflammation of the plantar fascia—a thick band of tissue that connects your heel to your toes and supports the arch of your foot. When this tissue becomes irritated or overloaded, it causes heel pain, particularly with the first steps in the morning.

2. What causes plantar fasciitis?

Plantar fasciitis is usually caused by overuse, poor foot mechanics, or unsupportive footwear. Contributing factors include:

• Flat feet or high arches
• Tight calf muscles
• Prolonged standing or walking
• Increased physical activity
• Worn-out or unsupportive shoes
• Excess weight

3. What does plantar fasciitis pain feel like?

Most people describe it as a sharp, stabbing pain under the heel. Some people will describe it like a stone bruise like pain under the heel. It often feels worse when standing after rest and can improve slightly with movement, only to worsen again after long periods of standing or walking.

4. Where exactly is the pain located?

Pain is usually felt under the heel, sometimes radiating along the arch. It may feel tender when pressing on the inside or front part of the heel.

5. Why is my heel pain worse in the morning?

Overnight, the plantar fascia tightens. When you take your first steps in the morning, it suddenly stretches again—leading to a spike in pain. This is one of the hallmark symptoms of plantar fasciitis.

6. Can plantar fasciitis go away on its own?

It can improve over time with rest and proper footwear, but without treatment, it often lingers or worsens. Early intervention can significantly reduce healing time and prevent the condition from becoming chronic.

7. Can plantar fasciitis go away on its own?

It can improve over time with rest and proper footwear, but without treatment, it often lingers or worsens. Early intervention can significantly reduce healing time and prevent the condition from becoming chronic.

8. What happens if plantar fasciitis is left untreated?

If left untreated, plantar fasciitis may become chronic and more difficult to manage. Ongoing pain can alter walking patterns, potentially leading to secondary issues such as ankle, knee, or hip pain.

9. What exercises can help with plantar fasciitis?

We recommend a mix of:

• Calf stretches
• Plantar fascia stretches
• Heel raises
• Towel scrunches or toe curls

These exercises help stretch the fascia and strengthen surrounding muscles to support healing.

10. Are there stretches I should avoid?

Avoid aggressive or bouncing stretches that cause pain. Always follow a program designed by your podiatrist to ensure exercises are done at the right time and intensity for your condition.

11. What type of shoes should I wear?

Supportive shoes are key to managing plantar fasciitis. Look for:

• Arch support
• Slightly elevated heel
• Firm heel counter
• Cushioned midsole
• Minimal twist through the arch

Our podiatrists can recommend specific brands and styles to suit your foot type and lifestyle.

12. Can orthotics help with plantar fasciitis?

Yes! Custom orthotics are highly effective in reducing pressure on the plantar fascia, correcting foot posture, and preventing recurrence. At Leading Edge Podiatry, we prescribe orthotics tailored to your feet and activity level.

13. How does shockwave therapy work for heel pain?

Shockwave therapy (ESWT) uses sound waves to stimulate healing in the plantar fascia. It’s especially useful for chronic cases where traditional treatments haven't helped. It improves blood flow, breaks down scar tissue, and reduces pain over time.

14. When should I see a podiatrist for heel pain?

If your heel pain lasts more than 2 weeks, is interfering with daily life, or worsens over time, it’s time to see a podiatrist. Early diagnosis can prevent long-term issues and reduce your recovery time.

15. Will I need imaging, like an X-ray or ultrasound?

Sometimes. If your symptoms are severe or not responding to treatment, we may refer you for an X-ray or ultrasound to check for other conditions like heel spurs, stress fractures, or tissue tears.

16. Can plantar fasciitis become a long-term problem?

Yes—if left untreated, it can become chronic and limit your mobility. The good news is, with the right care, most cases resolve without surgery and future flare-ups can be prevented.

17. Is surgery ever needed for plantar fasciitis?

Surgery is very rarely required and only considered if all conservative treatments fail. Our goal is always to treat plantar fasciitis without surgery using advanced, evidence-based therapies.

18. Can I still exercise or walk with plantar fasciitis?

Yes, but you'll likely need to modify your activities to avoid aggravating the fascia. We’ll help guide your safe return to movement, with a focus on low-impact exercises and proper foot support.

19. Do night splints or socks actually help?

Night splints or plantar fasciitis socks keep the fascia stretched while you sleep. They can reduce morning pain and improve flexibility over time—particularly in more stubborn cases.

20. What can I do to prevent plantar fasciitis from coming back?

Prevention is just as important as treatment. To stop plantar fasciitis from returning:

• Wear supportive shoes
• Use orthotics if prescribed
• Stretch regularly
• Warm up before exercise
• Avoid walking barefoot on hard surfaces
• Maintain a healthy weight
• Listen to your body and don’t push through pain

👣 Get Expert Help at Leading Edge Podiatry

If you're tired of living with foot pain, our friendly team at Leading Edge Podiatry is here to help. We offer expert diagnosis, personalised treatment plans, and the latest therapies to relieve pain and keep you active.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Medial Ankle Injuries – Your Questions Answered by our Expert Podiatrist

While lateral ankle sprains are common, medial ankle injuries are often more complex and easily overlooked. These injuries affect the inside (medial side) of the ankle and may involve ligaments, tendons, or bones. At Leading Edge Podiatry, we frequently see patients with lingering ankle pain that turns out to be a medial issue that was missed or misdiagnosed. Here are the 10 most common questions we get about these injuries—and the answers you need to take the right steps toward recovery.

1. What is a medial ankle injury?

A medial ankle injury refers to damage on the inside of the ankle. This can include:

• Deltoid ligament sprain
• Tibialis posterior tendon dysfunction
• Medial malleolus fractures
• Impingement or soft tissue strain

These injuries can result from trauma, overuse, or poor foot mechanics.

2. How do medial ankle injuries occur?

Most commonly, they result from rolling the ankle outwards (eversion injury), causing stress to the inside ligaments and soft tissues. Repetitive strain, especially in flat-footed individuals, can also damage the tibialis posterior tendon and surrounding structures.

3. What are the symptoms of a medial ankle injury?

Symptoms vary depending on the structure injured but may include:

• Pain or tenderness along the inner ankle
• Swelling or bruising
• Difficulty walking or standing
• Instability or weakness
• A “catching” or impingement sensation in chronic cases

4. How is a medial ankle sprain different from a lateral sprain?

Medial sprains are less common but usually more severe due to the strength of the deltoid ligament. They often involve associated injuries, like fractures or tendon damage, and take longer to heal.

5. How are medial ankle injuries diagnosed?

At Leading Edge Podiatry, we use:

• Detailed biomechanical assessment
• Hands-on clinical tests
• Ultrasound or imaging referral where needed

Early and accurate diagnosis is critical to avoid long-term issues.

6. What is tibialis posterior tendon dysfunction (PTTD)?

PTTD is a progressive condition affecting a key tendon that supports the arch and controls ankle movement. It's a common cause of medial ankle pain, especially in adults with flat feet or those involved in high-impact sports.

7. How are medial ankle injuries treated?

Treatment depends on the severity and structures involved but may include:

• Rest and offloading
• Compression and support (ankle braces or taping)
• Orthotics to improve foot alignment
• Shockwave therapy for tendon recovery
• Rehabilitation exercises

Referral for imaging or surgical opinion in complex cases

8. How long do medial ankle injuries take to heal?

Recovery time varies:

• Mild sprains: 2–4 weeks
• Moderate to severe sprains or tendon injuries: 6–12 weeks or more
• Chronic cases (like PTTD): May require long-term support and rehab

9. Can I still walk on a medial ankle injury?

You might be able to walk, but that doesn’t mean it’s safe. Continuing to load the injury without treatment can lead to chronic pain, joint instability, or tendon rupture.

10. When should I see a podiatrist?

If you have persistent pain, swelling, or instability on the inside of your ankle—or if your injury hasn’t improved within a few days—book an appointment. A podiatric assessment ensures you're not missing a serious injury.

👣 Get Expert Help at Leading Edge Podiatry

If you’ve rolled your ankle or are dealing with ongoing inner ankle discomfort, don’t wait it out. At Leading Edge Podiatry, we provide expert diagnosis, tailored rehab plans, and long-term support to get you back on your feet—stronger than before.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.

Lateral Ankle Injuries –Your Questions Answered by our Expert Podiatrist

Lateral ankle injuries—those affecting the outer side of the ankle—are among the most common musculoskeletal injuries, especially in sports and daily life. Whether you’ve rolled your ankle walking off a curb or twisted it playing netball, proper diagnosis and treatment are essential to prevent long-term complications.
At Leading Edge Podiatry, our expert podiatrists regularly help patients recover from ankle sprains, ligament damage, and ongoing instability. Below, we answer the top 10 most frequently asked questions about lateral ankle injuries.

1. What is a lateral ankle injury?

A lateral ankle injury refers to damage to the outside of the ankle, usually involving the anterior talofibular ligament (ATFL) or calcaneofibular ligament (CFL). These injuries often result from a sudden inversion—rolling the foot inward.

2. How do lateral ankle injuries happen? 

Common causes include:

• Missteps on uneven ground
• Sports like basketball, netball, and trail running
• Poor footwear or foot posture
• Weakness or previous ankle sprains

3. What are the symptoms of a lateral ankle sprain?

Typical signs include:

• Sharp pain on the outside of the ankle
• Swelling and bruising
• Difficulty weight-bearing
• Feeling of instability or "giving way"

In severe cases, there may be a tearing sensation or even a fracture.

4. How do I know if it's a sprain or a fracture?

Sprains and fractures can feel similar, especially initially. If you're unable to bear weight, have significant swelling or deformity, or your pain worsens over time, you should seek immediate assessment and possible imaging.

5. What should I do immediately after an ankle injury?

In the first 48–72 hours, follow the RICER protocol:

• Rest
• Ice
• Compression
• Elevation
• Referral (to a podiatrist or GP for assessment)

Avoid HARM: Heat, Alcohol, Running, or Massage early on.

6. When should I see a podiatrist?

If you’re still in pain after a few days, have swelling that isn’t improving, or experience recurring ankle rolls, it’s time to see a podiatrist. Early management reduces the risk of chronic instability or arthritis.

7. What treatments are available for lateral ankle injuries?

At Leading Edge Podiatry, we tailor treatment based on severity:

• Strapping or bracing for support
• Manual therapy to restore joint mobility
• Shockwave therapy for soft tissue healing
• Custom orthotics to improve foot posture
• Targeted rehab exercises for strength and balance

We also refer for imaging (X-ray or ultrasound) if needed.

8. How long does it take to heal from a lateral ankle sprain?

• Mild sprains: 1–2 weeks
• Moderate sprains: 3–6 weeks
• Severe ligament damage or instability: 8+ weeks, possibly longer with rehab  

9. What happens if I don’t treat my ankle injury properly?

Ignoring a lateral ankle injury can lead to:

• Chronic ankle instability
• Recurring sprains
• Joint damage or early arthritis
• Decreased performance in sport or daily life

10. Can ankle sprains be prevented?

Yes! We help patients stay injury-free with:

• Footwear advice
• Proprioception and balance training
• Ankle strengthening programs
• Supportive orthotics for biomechanical issues

👣 Get Expert Help at Leading Edge Podiatry

Lateral ankle injuries are common—but they don’t have to become a chronic issue. With expert diagnosis and evidence-based treatment, Leading Edge Podiatry can help you recover fully and prevent future problems.

Ready to take the next step? Book online today, give us a call on 08 7120 6063, or visit our Contact Page.